Fitness Plans

It's Time to Change
Your LifeStyle

Welcome to “Fitness Plans” page, where all plans are beautifully laid out for you; to choose whatever works best for you… Go ahead and start your healthy lifestyle or get back to it again.

Virtual Training

My only wish is to help anyone who is determined to say “it’s time to change my lifestyle and live it to the fullest“. Unfortunately, I only have 24 hours just like any other human being. That’s why I created “Virtual Training” option to help you out and many others even if we didn’t get to meet, although those who live nearby me, we’ll get to meet-up twice at the beginning and at the end (it’s all up to you).

On Field Training (PT)

This is a limited option for those who live nearby me (Muscat, Sultanate of Oman). Usually I’m fully booked with clients so I cannot make any promises, but contact me nonetheless I might have an opening... I’ll be more than willing to help you achieve your goals as your personal trainer on field.

Once you’re ready to start your journey, I’ve prepared questions which through them I’ll have a better understanding of your situation and goals and through them you’ll choose the plan you desire, if it’s confusing to choose, don't worry it’s not the end of the world, I’m here… I’ll help you out.

Meal Plans Pricing

If you are using protein supplementation

Popular

Losing Weight

OMR 235 per 8 weeks
  • Carbs Cycling
  • Calculated Macros
  • Calculated Calories
  • Supplementation Guide
  • Collection of >30 Vitamins & Minerals

Gaining Weight

OMR 210 per 8 weeks
  • Calculated Macros
  • Calculated Calories
  • Supplementation Guide
  • Collection of >30 Vitamins & Minerals

Toning

OMR 240 per 8 weeks
  • Carbs Cycling
  • Calculated Macros
  • Calculated Calories
  • Supplementation Guide
  • Collection of >30 Vitamins & Minerals
If you are NOT using protein supplementation

Losing Weight

OMR 225 per 8 weeks
  • Carbs Cycling
  • Calculated Macros
  • Calculated Calories
  • Collection of >30 Vitamins & Minerals

Gaining Weight

OMR 200 per 8 weeks
  • Calculated Macros
  • Calculated Calories
  • Collection of >30 Vitamins & Minerals
Hot

Toning

OMR 230 per 8 weeks
  • Carbs Cycling
  • Calculated Macros
  • Calculated Calories
  • Collection of >30 Vitamins & Minerals

Workout Plans Pricing

If you have access to a Gym

Losing Weight

OMR 135 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos
Hot

Gaining Weight

OMR 110 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Toning

OMR 155 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

If you are using Dumbbells only

Losing Weight

OMR 120 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Gaining Weight

OMR 95 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos
Popular

Toning

OMR 140 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Using you body weight alone (the least effective)

Losing Weight

OMR 85 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Gaining Weight

OMR 60 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Toning

OMR 105 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Arranged Workouts per Day
  • Full Body & Split Workouts
  • Instructions in Photos & Videos

Lower Body Goddess

Popular

Access to Gym

OMR 195 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Intense Legs & Butt Workout
  • Instructions in Photos & Videos

Using Dumbbells

OMR 180 per 8 weeks
  • Workouts Cycles
  • Core & Abs Workouts
  • Calculated Reps & Sets
  • Safe & Effective Cardio
  • Intense Legs & Butt Workout
  • Instructions in Photos & Videos

On Field Training (PT)

Welcome again

You either decided to reach me for one-on-one training or just wanted to know what I can do for you. First thing first, we need to meet-up and show you what values & services I can provide; to meet your requirement.
I usually charge around 300 OMR & above; depending on your condition of a 40 sessions or more and I'll cut off 20% if you are couples (Couples who train together, stay together).

Virtual Training

Nutrition Plan

Three categories are available and in each one, you have the option to include or exclude protein supplementation (your own supplements).

Suitable for those who’ve gained unwanted weight throughout their life and would like to shred them all.

Suitable for those who’re not happy with their sucked up body (just like yours truly, I used to be super skinny) and would like to gain some size without becoming a freak of nature like the Hulk.

Suitable for those who’ve gain a little bit of weight or would like to gain some little bit of size… or ultimately they did a great job with “Losing Weight” and “Gain Weight” plans and aim to sustain their blessed body.

Meal Plan Example

Workout Plan

Four categories are available and in each one, you have three options used as resistance… whether to use your body only, dumbbells or gym equipment. These plans cover total body muscles, excluding “Lower Body Goddess”plan.

Suitable for those who’ve gained unwanted weight throughout their life and would like to shred them all.

Suitable for those who’re not happy with their sucked up body (just like yours truly, I used to be super skinny) and would like to gain some size without becoming a freak of nature like the Hulk.

Suitable for those who’ve gain a little bit of weight or would like to gain some little bit of size… or ultimately they did a great job with “Losing Weight” and “Gain Weight” plans and aim to sustain their blessed body.

I only recommend this for those who tried to build thick thighs, tight butt, flat belly and eliminate cellulite (WOMAN’S ENEMY) which is basically an overall toned legs and abs but haven’t succeeded on their own. This plan only includes intense legs and abs workouts and excludes option “Body Only”.

Please pay attention to what I’m about to say… YOU CANNOT WORKOUT YOUR LOWER BODY ALONE AND NEGLECT THE REST OF YOUR UPPER BODY… YOU WILL ONLY LOOK LIKE A SEXY OSTRICH, that ain’t right.

Notes & Tips on Virtual Training:

You may have to own a couple of resistance bands for option “Body Only” in “Workout Plans”.

I recommend choosing a nutrition plan with a workout plan, your body will not change to your satisfaction by food alone, it needs to transform into a burning machine…

On the other hand what’s the point of exercising if you have nothing to fuel your body, I recommend choosing a workout plan with a nutrition plan.

Your body needs a shock after a period of 5-11 weeks it depends on your gens, I’m not going to make you register for another plan unless you see physical changes or either a relative or a stranger complements your physique.

Don’t spend your money on a follow-up plan (intermediate and advanced), whereas you haven’t fully used up what you have on your current plan.

Please don’t recommend your plan to someone else; it might cause them harm more than good… meals are calculated carefully (calories wise) and exercises are selected to suits you alone through given questions.

Since you are here, feel free to browse around my website and benefit from posts I published and leave a comment or ask me anything about everything and I’ll do my best to answer them all.

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